HOUSE AVOCADO TOAST: Fresh Avocado blended with Olive oil Salt, Pepper on Multigrain Toasted Bread $3.95
CITRUS & MINT AVOCADO TOAST: Top your avocado toast with segmented orange and grapefruit and chopped fresh mint $ 4.95
STRAWBERRY BALSAMIC AVOCADO TOAST: Toss sliced strawberries with a drizzle of balsamic vinegar, then pile on top of your avocado toast! $4.95
MEDITERRANEAN AVOCADO TOAST: your avocado toast with chickpeas, tomatoes, crumbled feta cheese, and chopped fresh basil. $5.95
SMOKED SALMON AVOCADO TOAST: Top your avocado toast with smoked salmon, sliced red onion, capers, dill, and a squeeze of lemon. $5.95
GRANOLA PARFAIT: Our House made Granola served on top of Greek Yogurt and Sprinkled with Fresh Berries $7.95
HOUSE MADE GRANOLA 4OZ BAG: Dates, Bananas, Honey Blend and our Old FashionOats baked with Oat Bran, Flax Seed and Spices and tossed with Toasted Pumpkin Seeds, Sunflower Seeds, Coconut Chips, Golden Raisins and Chopped Dates $6.95
RAW JUICES: 8OZ $6.95 16OZ $9.95
Heart Health: beet, pineapple, carrot and orange juice blend1: carrot, orange, green apple, lemon juices and ginger
Carrot Gold: carrot juice, orange juice, green apple juice, lemon juice and ginger
Green God: kale, cucumber, spinach, celery, green apple, lemon juices and ginger
Lemon Lift: lemon juice, honey, coconut water and mint
ASSORTED HEALTHY MUFFINS: Choice of Zucchini and Carrot, Date and Coconut, Banana and Walnuts OR Blueberry Lemon Muffins ( Sold by 1/2 doz) $14.95
FRESH CRISP HEALTHY SALADS Full Size One Meal (also available to order Half Sizes)
CARROT, PARSNIP AND KALE SALAD: carrots, parsnip, kale mixed with white bean quinoa and tossed with a carrot-parsley pesto $8.95
ZUCHINNI ZOODLE SALAD: Organic Zucchini Noodles(zoodles) & Roasted Portabella Mushrooms and Red Onion tossed in Basil Pesto $8.95
SOUTHWEST CHIC PEA PASTA SALAD: chickpea pasta, roasted corn, green pepper, red onion and black beans tossed in a chili-lime dressing $8.95
MOROCCAN SALAD (V/R/GF):spinach, falafel, dates, organic raisins, almonds, beets, organic carrots & citrus vinaigrette $9.95
WALNUT RAISIN SWEET POTATO SALAD (V/GF):Spinach, dried cranberries, walnuts, raisins, pears, sweet potatoes,, goat cheese & tahini dressing $9.95
ASIAN NOODLE SALAD: soba noodles, julienned carrots, red pepper, green onions, julienned Bok Choy tossed in a light sesame, rice vinegar soy dressing $7.95
LEMON, ORZO SALAD: orzo pasta, cherry tomatoes, scallions, fresh parsley tossed in a lemon mint vinaigrette $7.95
GREEN BEAN, LENTIL PASTA & FETA SALAD :French string beans, roasted red peppers, lentil pasta and feta cheese in a light balsamic vinaigrette $8.95
MAPLE ORANGE FIELD GREENS SALAD: Mixed Field Greens, Dried Cranberries, Mandarin Oranges, Slivered Almonds tossed in a Light Maple Vinaigrette $8.95pp
FETA AND WATERMELON SALAD: Sweet Watermelon with Fresh Mint, Arugula, Feta Cheese and Toasted Pine Nuts tossed in a Pomegranate Vinaigrette (Seasonal) $7.95pp
SWEET STRAWBERRY SPINACH SALAD: sweet strawberries, baby spinach and goat cheese served with a lemon poppy seed dressing (Seasonal) $8.95
“WRAP IT UP” HEALTHY WRAPS
GARDEN WRAP: Avocado, sprouts, arugula, tomato, shredded carrots, hummus & balsamic vinaigrette $8.95pp
AVOCADO POWERHOUSE (VEGETARIAN) :Tomato, sprouts, lettuce, cucumbers, Muenster cheese and avocado mayo on 10 10 grain bread or wheat wrap $8.95
Smoked Salmon: Smoked salmon, red onion, arugula, tomato, avocado & dill mayo $10.95
Veggie Sprout WRAP (V):avocado, alfalfa sprouts, arugula, tomato, shredded carrots, hummus, balsamic vinaigrette in a whole wheat wrap $8.95
CHICKEN PESTO WRAP: range grilled chicken, arugula, tomato, feta & pesto mayo in a spinach wrap $8.95
Smoky Citrus Chicken Wrap: Roasted Chicken Breasts, Celery and Dried Cranberries Citrus Mayo $8.95pp
TURKEY POWERHOUSE: smoked turkey, muenster cheese, lettuce, tomato, cucumber, alfalfa sprouts & avocado mayo on 10 grain bread $9.95
ALBACORE TUNA WRAP: Albacore White Tuna, Finely diced Onion and Celery blended with a Light Old Bay Mayonnaise Served on Petite Whole Wheat Rolls $8.95
Gourmet Egg Quiches: Add your own Filling…Ham, Turkey, Spinach, Kale, Caramelized Onion, Cheeses, Roasted Peppers, Tomatoes, Roasted Garlic $3.95pp